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Dotson

Posted on 2020-04-02 by 1 in fitness | 23 comments

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Take Advantage

Consistency

Posted on 2019-03-17 by Dotson in fitness | 23 comments

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I’m so excited about my first progress report from my trainer and nutritionist. I have learned some things about my habits on this journey. Consistency! Not the definition of consistency that measures the thickness or viscosity of a liquid like gravy...

Less Maybe More...

Posted on 2019-02-11 by Dotson in fitness | 23 comments

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Sometimes over exercising can be an issue in our body’s way of not releasing the fat. There must be a balance in our entire wellness for our body to maintain and function at its highest potential...

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