Turkey Bagel Burger

Turkey Bagel Burger

Posted on 2019-02-09 by Dotson in Health Foods |

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In anticipation of spring... that time of the year where the sun shines a little brighter because the days are longer, the weather is warmer and flowers began to bloom as if they have been waiting their whole life just to feel free… Free to show the world what they are made of on the inside but, what about the outside. Its ok to look your best and why can’t I have a healthier version of a turkey burger that’s low in sodium and cholesterol.

I decided to use whole grain bagels instead of hamburger buns due to the fiber is higher. I love the texture of a bagel when it Is toasted so after splitting the bagel, I toasted it in the toaster. In a skillet on medium heat I added the turkey to cook after mixing the meat with the seasonings and forming a patty. After cooking the patty for 5 min each side I added the cheese on top to melt. I used the mashed avocado as a mayo replacement.

The lettuce, tomato and onion were placed on one side of the bun and on top I placed the patty. Then I thought what would make this burger shine as if its spring time. After placing the other half of the bagel on top, I added the burger to the heated pan and toasted each side, gently pressing down.

Viola! I can’t wait until the warmer months, but this can hold me until then. I hope you try this for yourself All the Best!